About Me - Coaching

Valerie, born and raised in Victoria, B.C., relocated to Northern Ontario in 1992, accompanied by her young children. Throughout her professional journey, she has cultivated a passion to helping others.

After her Type 2 Diabetes diagnosis, Valerie plunged feet-first into learning how to manage her new diagnosis.

Her diverse path took a pivotal turn when she was diagnosed with Type 2 Diabetes in 2017, prompting her to immerse herself in understanding how to navigate her diagnosis beyond medications, through diet and exercise. This deepened her commitment to assist others in managing their health conditions and enhancing their overall well-being.

Driven by this renewed purpose, Valerie pursued and became a Certified Health and Wellness Coach, finding a seamless alignment with her desire to support individuals in progressively reclaiming their health. She provides the necessary tools, accountability, and support for sustainable lifestyle changes.

In 2024, Valerie marks her 27th anniversary as the Executive Assistant at the Ontario College of Reflexology (OCR). In 2020, she earned her certification as a Wellness & Health Coach from Real Balance Global Wellness Services Inc., further solidifying her expertise in the field. Valerie's diverse background also includes roles as a Pub Kitchen Manager/Head Cook and a Pastry/Sweets Baker for a whole foods wholesale bakery.

Valerie is actively expanding her Coaching practice, advocating for enduring health and lifestyle wellness through her coaching services.

She cherishes a life filled with health, happiness, and love alongside her husband Donald, their three wonderful adult children, a grand-toddler, and the newest family member, a Miniature Schnauzer puppy named Pepper.

Valerie welcomes inquiries to share the benefits of her services and looks forward to connecting with those interested in learning more.