What To Expect From A Coaching Session?

Ways to Use a Wellness Coach

Prevention:

Health Risk Assessment or just life tells you lifestyle change is needed to prevent a potential Health Challenge.

  • Weight Loss - Improved Body Composition
  • Nutritional Changes
  • Increased Activity
  • Life Balance
  • Stress Reduction and Coping
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    Onset – Diagnosis of a Health Challenge:

    A health challenge may be frightening with conflicting thoughts and feelings. Although natural it can get in the way of a person’s readiness to make the lifestyle changes needed to positively adapt.

    A Wellness Coach will listen to you and will be the ally you need.

    The Wellness Coach supports you in making the lifestyle changes needed to best adapt to the health challenge and regain your health.

    Adapting to Health Challenges and Change.:

    The sooner a person adapts so will their overall health. Part of the equation is education and guidance and part of adapting is your attitude or how you feel about these changes. A Wellness Coach can help you with the behavior changes and lifestyle improvements needed related to (but not limited to):

  • Diabetes
  • Cardiovascular and Heart Health
  • Cancer
  • Mobility
  • Aging
  • Stress-related Disorders
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    Reclaiming Your Life and Your Health

    Wellness coaches help people to:

  • Return to work while practicing needed self-care for healing.
  • Reclaim the healthiest and most active life possible after surgery or other health challenges.
  • Manage stress and achieve real work/life balance.
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