What Is Health and Wellness Coaching?

Wellness Coaching applies professional life coaching to the goals of lifestyle improvement for higher levels of wellness.

It is the best of coaching with the best of:

1. The art and science of health promotion
2. Lasting lifestyle behavioral change
3. Personal growth.

Wellness Coaches are Medical Allies:

Improving your lifestyle can be an important part of your treatment plan with your healthcare provider.

A Wellness Coach does not prescribe or provide any form of treatment.

The Wellness Coach is a behavioral change expert who help you achieve the lifestyle improvements that your healthcare provider wants to see you make.

A Wellness Coach Supports the Physician:

By assisting you in filling the lifestyle prescription ordered by the Doctor.

By supporting your understanding of your choices.

By supporting your positive lifestyle choices.

How is Wellness Coaching Beneficial?

By helping you follow the “Lifestyle Prescription” advised by HealthCare providers.

Greater compliance by providing support and accountability to what you say you will do to improve your lifestyle.

Who Uses Wellness Coaches?

People seeking greater health.

People with health challenges, and those who want to fully “reclaim” their health.

People who want to move better, eat better, and feel better!

People who want to strategize ways to find the time to be well!

People who want help being accountable to themselves for lifestyle improvement.

People who want to live in balance so they can live a truly extraordinary life!